Everest Three High Passes Trek - 21 Days

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Everest Three High Pass Trekking – 21 Days

  • Trip Code Icon Trip Code: E3PT
  • Calendar Icon Trip Duration: 21 Days
  • Destination Icon Destination: Everest
  • Group Size Icon Group Size: 2+
  • Season Icon Season: March to May and October November
  • Max Altitude Icon Max Altitude: 5,643 m / 18,513 ft (Kala Patthar)
  • Trip Start/End Icon Trip Starts/Ends: Kathmandu-Kathmandu
  • Transportation Icon Transportation: Flight
  • Accommodation Icon Accommodation: Tea houses/Tented Camp
  • Trip Grade Icon Trip Grade: Challenging

OVERVIEW

Are you ready for the ultimate Himalayan adventure? Look no further than the Everest Three High Passes Trek, a challenging and rewarding journey that takes you through the heart of the Khumbu region. This epic 21-day trek combines the classic Everest Base Camp route with three of the highest trekking passes in the area, offering unparalleled views and an immersive experience in the land of the Sherpas.

Highlights of Everest Three High Passes Trekking

  • Begin with an exhilarating flight to Lukla’s mountain airstrip
  • Traverse three challenging passes, each offering awe-inspiring Himalayan vistas
  • Explore Namche Bazaar, the vibrant hub of Sherpa culture
  • Visit Syangboche, home to one of the world’s highest-altitude airports
  • Ascend Gokyo Ri for breathtaking panoramic views
  • Stay at the iconic Everest View Hotel, perched high in the mountains
  • Marvel at the serene beauty of the turquoise Gokyo Lakes
  • Discover the spiritual heart of the region at Tengboche Monastery
  • Encounter UNESCO World Heritage sites steeped in history and culture
  • Immerse yourself in Tibetan Buddhist culture, with prayer wheels and colorful prayer flags dotting the landscape
  • Witness the diverse Himalayan ecosystem, from lush forests to stark alpine terrain
  • Spot elusive wildlife, including musk deer and maybe even the snow leopard
  • Stand in awe before the massive Khumbu Glacier, Earth’s highest glacier
  • Culminate your journey with a sunrise view of Everest from Kala Patthar’s lofty summit

Everest Three High Passes Trek – An Overview

The Everest Three High Passes Trek is a challenging and rewarding adventure that takes trekkers through the heart of the Khumbu region in Nepal. This epic journey combines the classic Everest Base Camp route with three of the highest trekking passes in the area, offering a comprehensive exploration of the Everest region’s diverse landscapes and rich Sherpa culture.

Typically spanning 18 to 21 days, this trek allows adventurers to immerse themselves fully in the breathtaking Himalayan environment while ensuring proper acclimatization. The journey begins with a thrilling flight to Lukla, known for its short, sloping runway nestled in the mountains. From there, trekkers ascend through picturesque Sherpa villages, lush rhododendron forests, and eventually into the stark, rocky terrain of the upper Khumbu.

The trek’s centerpiece is the crossing of three formidable passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). Each pass presents its own unique challenges and rewards, offering stunning panoramic views of the world’s highest peaks, including Everest, Lhotse, Makalu, and Cho Oyu. Along the way, trekkers visit iconic locations such as Everest Base Camp, the viewpoint of Kala Patthar, and the stunning turquoise waters of the Gokyo Lakes.

This route also provides opportunities to experience the rich Sherpa culture, with visits to ancient monasteries, including the famous Tengboche Monastery, and time spent in Namche Bazaar, the bustling hub of the Khumbu region. Trekkers will witness prayer wheels, colorful prayer flags, and mani stones, gaining insight into the deep Buddhist traditions of the area.

The Everest Three High Passes Trek is not for the faint-hearted, requiring good physical fitness and mental preparation. However, for those up to the challenge, it offers an unparalleled adventure in one of the world’s most spectacular mountain environments, combining physical achievement with cultural discovery and awe-inspiring natural beauty.

Why Choose the Everest Three High Passes Trek?

The Everest Three High Passes Trek is not just another trek; it’s a complete Himalayan experience that offers:

  1. Breathtaking views of four 8000m peaks: Everest, Lhotse, Makalu, and Cho Oyu
  2. Challenging high-altitude passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m)
  3. Visit to Everest Base Camp and Kala Patthar viewpoint
  4. Exploration of the stunning Gokyo Lakes region
  5. Immersion in authentic Sherpa culture and visits to ancient monasteries
  6. A true test of endurance and adventure for seasoned trekkers

Trek Overview

  • Duration: 21 days
  • Max Altitude: 5,545m (Kala Patthar)
  • Difficulty: Challenging
  • Best Seasons: Spring (March to May) and Autumn (September to November)
  • Accommodation: Tea houses
  • Start/End Point: Kathmandu

Best Time for the Everest Three High Passes Trek

The best seasons for the Everest Three High Passes Trek are:

  1. Spring (March to May): Rhododendrons in bloom, stable weather, and clear mountain views.
  2. Autumn (September to November): Clear skies, mild temperatures, and festive atmosphere due to local festivals.

While possible, trekking in winter (December to February) and summer (June to August) can be challenging due to extreme cold and monsoon rains, respectively.

 

ITINENARY

Itinerary of Everest Three High Pass Trekking – 21 Days

Your Himalayan adventure begins as you land in Kathmandu. A Snowpal Treks representative will greet you at the airport and transfer you to your hotel. Spend the evening exploring the vibrant streets of Thamel or relaxing after your journey.

Today, embark on a guided tour of Kathmandu’s UNESCO World Heritage sites, including Bhaktapur Durbar Square, Boudhanath Stupa, and Pashupatinath Temple. In the afternoon, attend a trek briefing and gear check with your guide.

An early morning flight takes you to Lukla, the gateway to the Everest region. Begin your trek with an easy walk to Phakding, following the Dudh Koshi River.

  • Flight time: 35 minutes
  • Trekking time: 3-4 hours
  • Hike through pine forests and cross suspension bridges as you make your way to the famous Sherpa capital of Namche Bazaar.
    • Trekking time: 6-7 hours
  • Take a day to acclimatize and explore Namche. Hike to the Everest View Hotel for panoramic mountain views and visit Khumjung village to see the Hillary School and local monasteries.
  • Leave the main Everest Base Camp trail and head towards Thame, the hometown of Tenzing Norgay Sherpa.
    • Trekking time: 5-6 hours
  • Continue ascending through stunning valleys towards Lungden, preparing for your first high pass.
    • Trekking time: 6-7 hours

Tackle your first high pass, Renjo La, offering incredible views of Everest, Lhotse, and Makalu. Descend to the beautiful Gokyo Lakes.

  • Trekking time: 8-9 hours

Climb Gokyo Ri for sunrise views over the Himalayas. Later, explore the Gokyo valley and its pristine lakes.

  • Trekking time: 4-5 hours

A short day as you prepare for the next pass. Walk along the Ngozumpa Glacier, the longest in Nepal.

  • Trekking time: 3-4 hours

 

Another challenging day as you cross the Cho La Pass. Enjoy stunning views before descending to Dzongla.

  • Trekking time: 7-8 hours

A shorter day as you join the main Everest Base Camp trail and reach Lobuche.

  • Trekking time: 4-5 hours

 

Reach Gorak Shep and then continue to the iconic Everest Base Camp. Return to Gorak Shep for the night.

  • Trekking time: 7-8 hours

Early morning ascent of Kala Patthar for the best views of Everest. Descend to Lobuche.

  • Trekking time: 6-7 hours

Tackle the final and highest pass of the trek. Descend to the beautiful Chhukung valley.

  • Trekking time: 8-9 hours

Descend through Dingboche and other Sherpa villages to reach Tengboche, home to the largest monastery in the region.

  • Trekking time: 6-7 hours
  • Return to Namche Bazaar, enjoying the easier terrain and reflecting on your accomplishments.
    • Trekking time: 5-6 hours

 

Your final day of trekking brings you back to Lukla. Celebrate your achievement with your trekking team.

  • Trekking time: 6-7 hours

Bid farewell to the mountains as you fly back to Kathmandu. Enjoy free time in the afternoon for shopping or relaxation.

A spare day in case of flight delays. Otherwise, enjoy a free day in Kathmandu. In the evening, join a farewell dinner to celebrate your trek.

Transfer to the international airport for your onward journey, carrying memories of an incredible Himalayan adventure.

Cost Includes

  • Airport picks up and drops arrangement
  • 4 nights’ accommodation in Kathmandu on twin sharing with breakfast
  • Sightseeing tour in Kathmandu valley with Guide, transpiration and entrance fees
  • Everest Trekking permit and TIMS card
  • Flight ticket of Kathmandu – Lukla – Kathmandu
  • Accommodation in tea house on twin sharing during trekking (Room with attached bathrooms are provided in Llukla, Namche and in Phakding)
  • Three times foods during trekking (Breakfast, Lunch and Dinner) including tea and coffee
  • An English speaking trekking guide and supporter (2 peoples = 1 supporter) with their foods, accommodation, insurance, equipment
  • Emergency rescue management
  • First Aid kit
  • One evening dinner at authentic Nepali cultural restaurant
  • Government taxes and official service charge

Cost Excludes

  • Lunch and dinner while at Kathmandu
  • Bar bills, soft drinks including drinking water
  • Hot shower, battery charge and internet at local tea houses
  • Personal equipment, personal insurance, medical expenses, emergency rescue
  • Nepal entry visa (USD 30 per person for a month multiple visa, USD 100 per person for 3 months multiple visa) you can get on arrival visa.
  • International air fair
  • Extra activities mentioned than in our itinerary and cost including
  • Tipping to staffs

More Info

  • Our package includes 4 nights in Kathmandu at 3-star hotels with breakfast and twin-sharing rooms. During the trek, you will stay in local tea houses (guest houses) on a twin-sharing basis. In Lukla, Phakding, and Namche, rooms will have inside toilets. For the rest of the trek, rooms will not have inside toilets, but common toilets will be available outside your room. Due to the high number of trekkers during peak season, you may need to share a common room with others in places like Gokyo, Gorakhshep, Lobuche, Lungdhen, Thangna, and Dzongla.
  • In Kathmandu, there are numerous restaurants for your lunch and dinner. Breakfast is included in your hotel stay. During the trek, tea houses will provide breakfast and dinner, while lunch will be at suitable places along the route. All meals during the trek are included in the package. Hotels and restaurants along the trek offer international-standard food. It is advisable to opt for vegetarian meals, as meat may not be fresh, given that it is transported from outside the region.
  • Your guide for the Everest Three High Passes Trek will be based in Kathmandu. He is a regular guide who is responsible, friendly, helpful, and fluent in English. You will meet him in Kathmandu before starting your trek. Porters, who are sourced from Lukla, typically carry up to 25 kilograms of luggage per two trekkers. Both the guide and the porters are fully equipped and insured, with their food and accommodation included in the package. The guide will have extensive knowledge of local places, cultures, and high-altitude conditions.
  • Drinking water is not included in the package. During the trek, you can purchase bottled mineral water, or refill your own bottles with boiled water from tea houses. Bottled mineral water is widely available in the Everest region, though it becomes more expensive at higher altitudes. You can also use local tap water, which should be purified with tablets or filters. Most trekkers prefer bottled mineral water or boiled filtered water over local tap water.
  • Preparing for the Everest Three High Passes Trek Physical Fitness The Everest Three High Passes Trek is demanding and requires excellent physical condition. Prepare by: Regular cardio exercises (running, cycling, swimming) for at least 3 months before the trek Strength training, focusing on leg and core muscles Practice hikes with a loaded backpack Stair climbing to build endurance for steep ascents Acclimatization Proper acclimatization is crucial for a safe and enjoyable trek. Our itinerary includes rest days in Namche Bazaar and Gokyo to help your body adjust to the altitude. Always: Ascend slowly and follow the guide's pace Stay hydrated and avoid alcohol Inform your guide immediately if you experience any symptoms of altitude sickness Gear and Packing Essential gear for the Everest Three High Passes Trek includes: Quality, broken-in hiking boots Warm, layered clothing (base layers, fleece, down jacket) Sleeping bag rated for cold temperatures Trekking poles Water purification system Sun protection (hat, sunglasses, sunscreen) A detailed packing list will be provided upon booking. Accommodation and Meals Throughout the trek, you'll stay in local teahouses, which offer basic but comfortable accommodation. Rooms are typically twin-share with shared bathrooms. In higher altitudes, facilities become more basic. Meals are available at teahouses, offering a mix of Nepali, Tibetan, and Western cuisine. Dal Bhat, the local staple of rice and lentils, is an excellent choice for sustained energy. Cost and Inclusions The Everest Three High Passes Trek cost varies depending on group size and specific inclusions. Generally, the price for Everest Three Passes Trek is $3,885 per person. This typically includes: All ground transportation in Nepal Domestic flights (Kathmandu-Lukla-Kathmandu) Teahouse accommodation during the trek Three meals a day during the trek Experienced English-speaking guide and porters Necessary permits and entrance fees Equipment like sleeping bags and down jackets (on rental basis) Exclusions usually include: International flights Travel insurance Personal expenses and gear Tips for guides and porters How to Book Your Everest Three High Passes Trek Ready to step on the trek of a lifetime? Here's how to book your Everest Three High Passes Trek with Snowpal Treks: Contact Us: Reach out via email, phone, or our website contact form. Consultation: We'll schedule a call to discuss your preferences, fitness level, and any questions you may have. Customization: We'll tailor the itinerary to your needs if required. Booking: Once you're satisfied, we'll send you a booking form and request a deposit to secure your spot. Preparation: We'll provide a comprehensive information pack and be available to assist with any pre-trip preparations. Responsible Trekking At Snowpal Treks, we're committed to responsible and sustainable tourism. When you trek with us, you're supporting: Local Communities: We employ local guides and porters, ensuring economic benefits stay in the region. Environmental Conservation: We follow strict 'Leave No Trace' principles and participate in local conservation efforts. Cultural Respect: Our guides provide cultural insights to ensure respectful interactions with local communities. Sustainable Practices: We encourage the use of reusable water bottles and minimize waste throughout the trek. Training for the Everest Three High Passes Trek Proper preparation is key to enjoying your trek. Here's a suggested 12-week training plan: Weeks 1-4: 3-4 cardio sessions per week (30-45 minutes each) 2 strength training sessions focusing on legs and core 1 long hike on weekends (2-3 hours) Weeks 5-8: Increase cardio sessions to 45-60 minutes Add weighted backpack to strength training Extend weekend hikes to 4-5 hours Include stair climbing or hill training Weeks 9-12: Maintain cardio but include high-intensity intervals Increase weight in strength training Weekend hikes of 6-8 hours with a loaded backpack Practice with trekking poles Remember to gradually increase intensity and always listen to your body to avoid injury. What to Expect on the Trail The Everest Three High Passes Trek offers a diverse range of experiences.  Everest Three High Passes Trek vs. Classic Everest Base Camp Trek While both treks offer incredible Himalayan experiences, here's how they differ:Choose the Three High Passes if you're looking for a more challenging, diverse, and less crowded trekking experience. Aspect Three High Passes Classic EBC Duration 21 days 12-14 days Max Altitude 5,545m (kala patthar) 5,545m (Kala Patthar) Difficulty Challenging Moderate to Challenging Crowds Less crowded More crowded Views More Diverse mountain views Focused on Everest Cultural Experience More off the beaten path villages Popular Shrepa towns Terrain: Varied from well-trodden paths to rocky, steep sections near passes Weather: Can change rapidly; be prepared for sun, wind, and potentially snow Teahouses: Basic but comfortable; increasingly simple at higher altitudes Culture: Rich Sherpa culture with numerous monasteries and cultural sites Wildlife: Possibility of seeing Himalayan tahr, musk deer, and various bird species Challenges: High altitude, long trekking days, and potentially adverse weather Our guides will brief you each evening about the next day's trek, ensuring you're always prepared. Health and Safety on the Trek Your safety is our top priority. Here's how we make sure a safe trek: Acclimatization: Our itinerary includes proper acclimatization days Health Monitoring: Daily health checks including oxygen saturation levels First Aid: All guides are trained in wilderness first aid and carry comprehensive medical kits Emergency Procedures: We have established protocols for emergency evacuation if needed Communication: Guides carry satellite phones for emergency communication Extending Your Nepal Adventure Want to explore more of Nepal? Consider these add-ons to your trek: Chitwan National Park: Wildlife safari in the lowland jungles Pokhara: Relaxation by Phewa Lake with optional paragliding Kathmandu Valley: Deeper exploration of ancient temples and cultural sites Annapurna Region: Short treks or village stays in another beautiful Himalayan area We can help arrange these extensions to make the most of your time in Nepal. Packing List for Everest Three High Passes Trek Proper gear is crucial for your comfort and safety on the Everest Three High Passes Trek. Here's a comprehensive packing list: Clothing: Moisture-wicking base layers (2-3 sets) Insulating mid-layers (fleece or wool) Waterproof and breathable outer layer (jacket and pants) Down jacket for extreme cold Trekking pants (2-3 pairs) Shorts for warmer days Thermal underwear Warm hat or beanie Sun hat or cap Gloves (thin liner gloves and warm outer gloves) Neck gaiter or buff Warm, moisture-wicking socks (4-5 pairs) Footwear: Sturdy, waterproof trekking boots (well broken-in) Camp shoes or sandals Gaiters for snow sections Gear: Backpack (30-40 liters for day use) Duffel bag (for porters to carry, max 15kg) Sleeping bag (rated to at least -20°C) Sleeping bag liner Trekking poles Headlamp with extra batteries Water bottles (2 x 1 liter) or hydration system Water purification tablets or filter Personal Items: Sunglasses with UV protection Sunscreen (SPF 50+) Lip balm with SPF Personal first aid kit Personal medications Toiletries (biodegradable if possible) Quick-dry towel Hand sanitizer Wet wipes Toilet paper Snacks and energy bars Camera with extra batteries Power bank Adapters for charging devices Documents: Passport and visa Travel insurance documents Trekking permits (we'll arrange these) Cash for tips and personal expenses Credit card for emergencies First Aid: Medical supplies. The leaders/Guide will have extensive first- aid kits Note. Small personal first- aid kit. (Simple and light) Aspirin, first- aid tape, plasters (Band-Aids), personal medications, etc. The leaders will have extensive first- aid kits. Personal prescription medications. Please let your leader/Guide to know about any medical issues during the trekking if you feel any problem. Medications are inexpensive and readily available in Kathmandu with no doctor’s prescription if you prefer to check up your health before to start the trekking. One skin blister repair kit. One small bottle of anti- diarrhea pills (Imodium). One small bottle of anti- headache pills. One small bottle cough and /or cold medicine. One course antibiotics for stomach infection, available locally at chemist shop or pharmacy with no doctor’s prescription. One small bottle anti- altitude sickness pills. Diamox. For more about this medication. Regarding the altitude sickness Please consult with guide. Do not bring sleeping pills. They are a respiratory depressant non compatible with high altitude physiology. Extra prescription glasses / contact lens. Contact lens wearers, please bring glasses in case of emergency. Oximeter to check the saturation in blood. Mint inhaler One small bottle of water purification tablets or water filter. Remember, while some gear can be rented in Kathmandu, it's best to bring your own well-fitted boots and sleeping bag for maximum comfort. Understanding Altitude Sickness Altitude sickness, or Acute Mountain Sickness (AMS), is a real concern on high-altitude treks. Understanding it is crucial for a safe trek: Symptoms of AMS: Headache Nausea and vomiting Fatigue Dizziness Loss of appetite Sleep disturbances Prevention: Ascend slowly: Our itinerary is designed for proper acclimatization Stay hydrated: Drink 3-4 liters of water daily Avoid alcohol and tobacco Eat carbohydrate-rich foods Listen to your body: Don't push beyond your limits Treatment: Descend if symptoms persist or worsen Medication like Diamox can help (consult your doctor before the trek) Our guides are trained to recognize and respond to altitude sickness. Always communicate any symptoms you're experiencing. Cultural Etiquette on the Trek Respecting local culture enhances your trekking experience and supports positive tourism: Dress modestly: Cover shoulders and knees, especially in villages and monasteries Ask before taking photos of people or inside religious sites Walk clockwise around stupas and mani stones Don't step over or sit on prayer flags Learn basic Nepali or Sherpa greetings Remove shoes before entering homes or monasteries Public displays of affection are not common in Nepal Pointing with a single finger is considered rude; use your whole hand Eat with your right hand if dining traditionally Environmental Responsibility Help preserve the beauty of the Everest region for future generations: Carry out all waste, including biodegradable items Use refillable water bottles and water purification methods Stay on marked trails to prevent erosion Use biodegradable soaps and toiletries Minimize use of plastic bags Don't buy bottled water - it creates plastic waste Respect wildlife and maintain a safe distance Use established toilet facilities where available Photography Tips for the Trek Capture memories of your Everest Three High Passes Trek with these tips: Bring extra batteries: Cold drains batteries quickly Use a lightweight tripod for stability in low light Protect your gear from dust and moisture Golden hours: Early morning and late afternoon offer the best light Include people in your shots for scale and interest Capture the details: Prayer wheels, flora, local life Be respectful: Always ask before photographing people Backup your photos regularly if possible Everest Three High Passes Trek: A Journey of Personal Growth Beyond the physical challenge, this trek offers profound personal benefits: Mental Resilience: Overcoming challenges builds mental strength Cultural Understanding: Immersion in Sherpa culture broadens perspectives Environmental Awareness: Witnessing fragile mountain ecosystems fosters conservation mindset Self-Discovery: Pushing limits leads to self-realization Lifelong Memories: Create stories you'll share for years to come Global Connections: Bond with fellow trekkers from around the world Appreciation for Simplicity: Experience life with just the essentials After Your Trek: Relaxation and Reflection After the physical demands of the trek, take time to relax and reflect: Spa Treatments: Soothe tired muscles with a traditional Nepali massage Yoga: Join a class to stretch and unwind Culinary Exploration: Try Nepali cuisine beyond dal bhat Souvenir Shopping: Find mementos in Thamel's vibrant markets Cultural Shows: Enjoy traditional Nepali dance and music Journaling: Record your experiences while they're fresh Photo Sharing: Organize and share your best shots Health and Fitness Preparation Preparing your body for the Everest Three High Passes Trek is crucial for enjoyment and success: Cardiovascular Endurance: Aim for 3-4 cardio sessions per week (running, cycling, swimming) Gradually increase duration and intensity Include hill training or stair climbing Strength Training: Focus on leg and core exercises Include squats, lunges, step-ups, and planks Use a weighted backpack during training to simulate trekking conditions Flexibility: Incorporate yoga or stretching routines Pay special attention to hip flexors, hamstrings, and calves Practice Hikes: Plan weekend hikes of increasing difficulty Wear your trekking boots to break them in Use trekking poles to get accustomed to them Altitude Preparation: If possible, spend time at higher elevations before the trek Consider using an altitude training mask (consult a doctor first) Nutrition: Focus on a balanced diet rich in lean proteins and complex carbohydrates Stay well-hydrated in the weeks leading up to the trek Mental Preparation: Practice mindfulness or meditation to build mental resilience Visualize successfully completing challenging sections of the trek Remember, the fitter you are, the more you'll enjoy this incredible adventure! Comparing the Three Passes Each of the three high passes offers unique challenges and views: Renjo La (5,360m) Difficulty: Moderate to challenging Views: Panoramic views of Everest, Lhotse, Makalu, and Gokyo Lakes Terrain: Rocky trail with some steep sections Unique Feature: Less crowded than other passes Cho La (5,420m) Difficulty: Challenging Views: Close-up views of Ama Dablam and Cholatse Terrain: Steep, rocky, with potential snow and ice Unique Feature: Includes a small glacier crossing Kongma La (5,535m) Difficulty: Most challenging of the three Views: Stunning views of Makalu and the Khumbu Glacier Terrain: Very steep and rocky, with loose scree Unique Feature: Highest of the three passes Each pass requires proper acclimatization and preparation, but the views and sense of achievement are unparalleled. Technology on the Trek While the Everest region is remote, technology can enhance your trekking experience: Satellite Phones: Available for emergencies (carried by guides) GPS Devices: For tracking your route and altitude Portable Solar Chargers: To keep devices powered Fitness Trackers: Monitor your heart rate and sleep patterns Offline Maps: Download maps of the region for offline use E-readers: Lightweight alternative to books for downtime Portable Wi-Fi Devices: Available for rent in Kathmandu (limited coverage) Remember, technology should enhance, not detract from, your mountain experience. Budget Planning for Your Trek Beyond the trek cost, consider these additional expenses: Gear: Quality gear is an investment in comfort and safety Flights: International flights to Kathmandu Visa Fees: Obtain your Nepal visa on arrival or in advance Travel Insurance: Essential for high-altitude trekking Vaccinations: Consult your doctor about necessary shots Personal Expenses: Souvenirs, extra snacks, shower fees in teahouses Tips: For guides and porters (budget around 10-15% of trek cost) Extra Days: Buffer days in case of flight delays or for Kathmandu exploration Plan for these expenses to ensure a stress-free trekking experience. Giving Back: Supporting Local Communities Trekking in Nepal is not just about personal achievement; it's an opportunity to positively impact local communities: Shop Local: Buy handicrafts and souvenirs directly from artisans Support Education: Visit and potentially donate to schools in the Khumbu region Respect Local Businesses: Use teahouses and local guides Learn and Share: Educate yourself about local issues and share awareness Volunteer: Consider extending your stay to volunteer with local organizations Sustainable Choices: Opt for eco-friendly trekking practices Snowpal Treks partners with local initiatives to ensure that tourism benefits the Sherpa communities. Post-Trek Adventures in Nepal Extend your Nepal experience with these popular post-trek options: Chitwan National Park: Wildlife safaris and jungle activities Pokhara: Lakeside relaxation, paragliding, and short treks Lumbini: Birthplace of Buddha, perfect for spiritual reflection Kathmandu Valley: Deep dive into Nepal's rich cultural heritage Bhaktapur: Explore the well-preserved medieval city Nagarkot: Enjoy Himalayan views without the trek White Water Rafting: Adventure on Nepal's rushing rivers We can help arrange these extensions to make the most of your time in Nepal. Conclusion The Everest Three High Passes Trek is more than just a trek; it's a journey of discovery - of the majestic Himalayas, of rich Sherpa culture, and of your own capabilities. With Snowpal Treks, you're choosing a partner dedicated to making this journey safe, sustainable, and unforgettable. From the moment you land in Kathmandu to your triumphant return, we're with you every step of the way. Our experienced guides, carefully planned itinerary, and commitment to responsible tourism ensure that your Everest adventure will be everything you've dreamed of and more. The Everest Three High Passes Trek is calling. Answer that call with Snowpal Treks, your gateway to the roof of the world. The Everest Three High Passes Trek is more than a physical challenge; it's a journey of personal growth, cultural immersion, and unforgettable experiences. As you stand atop each pass, gazing at some of the world's highest peaks, you'll understand why this trek is considered one of the ultimate Himalayan adventures. Are you ready to challenge yourself, to walk in the footsteps of legendary mountaineers, and to create memories that will last a lifetime? The mountains are calling, and Snowpal Treks is here to guide you every step of the way. Contact us today to start planning your Himalayan adventure. The journey of a thousand miles begins with a single step - let that step be with Snowpal Treks. Frequently Asked Question - Everest Three Passes Trek How difficult is the Everest Three High Passes Trek?  The trek is considered challenging due to high altitudes, long trekking days, and three high passes. Good physical fitness and prior trekking experience are recommended. Do I need climbing experience for this trek?  No technical climbing experience is required, but you should be comfortable with steep, rocky terrain and have good stamina. What's the maximum altitude on this trek?  The highest point is Kala Patthar at 5,545m, while the highest pass is Kongma La at 5,535m. How many hours will we trek each day?  Trekking times vary from 3-9 hours per day, depending on the terrain and destination. Is it possible to charge my devices during the trek?  Most teahouses offer charging facilities for a small fee, but availability may be limited at higher altitudes. What type of travel insurance do I need?  You need comprehensive travel insurance that covers high-altitude trekking, helicopter evacuation, and trip cancellation. Can I trek solo?  While possible, we strongly recommend joining a guided group for safety and logistical reasons. What's the success rate for this trek?  With proper preparation and acclimatization, the success rate is high. However, it's important to listen to your body and guide. Are there ATMs along the trekking route?  There are no reliable ATMs after Namche Bazaar. Bring enough cash for the entire trek. What's the food like on the trek?  Teahouses offer a variety of dishes, including Nepali, Tibetan, and Western options. Menu variety decreases at higher altitudes. Is drinking water safe?  We recommend using water purification tablets or filters. Bottled water is available but expensive and not environmentally friendly. What happens if I get altitude sickness?  Our guides are trained to recognize and respond to altitude sickness. In severe cases, we'll arrange immediate descent or evacuation. Can I customize the itinerary?  Yes, we can adjust the itinerary to add or remove days based on your preferences and time constraints. What's the best time of year for this trek?  Spring (March-May) and Autumn (September-November) offer the best weather and views. How fit do I need to be for this trek?  You should be able to hike for 6-8 hours a day with a light backpack. Regular cardio and strength training for several months before the trek is recommended. What's the accommodation like?  You'll stay in basic but comfortable teahouses. Rooms are typically twin-share with shared bathrooms. Is Wi-Fi available during the trek?  Some teahouses offer Wi-Fi for a fee, but connection can be slow and unreliable. What permits do I need for this trek?  You'll need a TIMS card and Sagarmatha National Park permit, which we'll arrange for you. How much should I tip the guides and porters?  Tipping is appreciated but not mandatory. A guideline is $10-$15 per day for guides and $5-$8 per day for porters. Can I rent gear in Kathmandu?  Yes, most trekking equipment can be rented in Kathmandu, but we recommend bringing your own boots and sleeping bag for comfort. Can I charge my camera/phone during the trek? Most teahouses offer charging facilities for a fee, but it's wise to bring a portable charger. Is there cell phone coverage on the trek? Coverage is available in many areas but can be spotty. Don't rely on it for emergencies. What type of food is available on the trek? Teahouses offer a variety of dishes, including Nepali, Tibetan, and Western options. Menu variety decreases at higher altitudes. Can I trek if I'm a vegetarian/vegan? Absolutely! Many local dishes are vegetarian, and most teahouses can cater to dietary requirements. What happens if there's an emergency? Our guides are trained in first aid and carry satellite phones. We have protocols for emergency evacuation if needed.

The instruction for Trekking equipment check list is a guide line for our valuable clients. This following materials mostly apply from 3,000m to 5,500m Himalayan Base Camp to more strenuous trip to do high passes like three passes trekking, Apulapcha pass trekking, Throng-La pass trekking. Even we always recommend light hiking and trekking, keep in in mind all of our trekkers and hikers supported with luggage store allowing to bring suitcase which will be waiting you at our hotel in Kathmandu and Pokhara during your trekking.  The “Advanced Trekking equipment check list” Will be provided on your further corresponding for challenging high passes trekking. Our porters carry the luggage to make your travel light carrying just a day pack containing the snacks, a camera, water bottle, and a light jacket or fleece. When we you will stay at the lodge, All of the food, accommodation and the bedding is provided but we suggest to carry your own sleeping bag to avoid the chill at night and change of clothes, personal hygiene. Most travelers prefer to check a suitcase for the flight and use their rucksack and a small daypack for the trekking.

While we have suggested some of specific recommendations below, your own experience, personal preferences, and comfort oneself work ultimately the best roll which is the most important factor depending on you what to bring for the trip.

 Heads.

  1. Warm and light woolen hat which may covers your ears.
  2. Scarf or neck sleeve.
  3. Face mask.
  4. Bandana or head scarf, useful for dusty conditions.
  5. Sun hat.
  6. Balaclava
  7. Ball cap or brimmed sun cap.
  8. Glacier Sunglass with side shields.

 Upper body.

 Clothing should be kept in large plastic bags or any waterproof stuff to keep it dry.

  1. Couple of T-shirts full sleeve is better.
  2. Fleece pullovers, medium weight.
  3. Fleece jacket.
  4. Best quality down jacket for evening and before sleep with extra lightweight.
  5. Gore-Tex Jacket.
  6. Full sleeve high neck.

Lower body.

  1. Pairs of underwear.
  2. Walking trousers for trekking.
  3. Pair of light weight thermal bottoms.
  4. Fleece trousers
  5. A Gore-Tex trousers Waterproof /breathable might be better extra use.

Trekking boots and foot wear:

Please choose the shoes carefully being own prime consideration. Boots can be low-cut or mid-ankle, but we recommend sturdy sole such as Sportiva, Gore-Tex or any one which should be very comfortable to walk

 

  1. One pair leather or synthetic Sportiva or (Gore-Tex) hiking boots with good ankle support.
  2. One pair cross- trainers, running shoes and /or sandals for Kathmandu and in camp.
  3. Two pair’s warm and heavy poly or wool socks.
  4. Two pairs of liner socks. Polypropylene or wool.
  5. Two pairs lightweight trekking socks, poly or wool.

 

Trekking Rucksack and Sleeping bag:

Your sleeping bags should be kept dry using waterproof stuff sacks, bin-liners or large plastic bags. Sleeping bag (good to –10 to -20 degree) is better.

2-3 pieces of water proof empty sacks to keep your goods warm and dry.

Personal Hygiene/Toiletries

Personal hygiene.

  1. Personal hygiene supplies.
  2. A tubes lip sun cream, 1 large tube skin sun cream (min. factor 30).
  3. One toothpaste /brush set.
  4. One bar soap or hand sanitizer gel/ 1 small synthetic towel.
  5. Hand wipes.

 

First-Aid Kit

Medical supplies. The leaders/Guide will have extensive first- aid kits

Note. Small personal first- aid kit. (Simple and light) Aspirin, first- aid tape, plasters (Band-Aids), personal medications, etc. The leaders will have extensive first- aid kits.

Personal prescription medications. Please let your leader/Guide to know about any medical issues during the trekking if you feel any problem.

Medications are inexpensive and readily available in Kathmandu with no doctor’s prescription if you prefer to check up your health before to start the trekking.

  1. One skin blister repair kit.
  2. One small bottle of anti- diarrhea pills (Imodium).
  3. One small bottle of anti- headache pills.
  4. One small bottle cough and /or cold medicine.
  5. One course antibiotics for stomach infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
  6. One small bottle anti- altitude sickness pills. Diamox. For more about this medication. Regarding the altitude sickness Please consult with guide.
  7. Do not bring sleeping pills. They are a respiratory depressant non compatible with high altitude physiology.
  8. Extra prescription glasses / contact lens. Contact lens wearers, please bring glasses in case of emergency.
  9. Oximeter to check the saturation in blood.
  10. Mint inhaler
  11. One small bottle of water purification tablets or water filter.

 

  • Trip Code: E3PT
  • Trip Duration: 21 Days
  • Destination: Everest
  • Group Size: 2+
  • Season: March to May and October November
  • Max Altitude: 5,643 m / 18,513 ft (Kala Patthar)
  • Trip Starts/Ends: Kathmandu-Kathmandu
  • Transportation: Flight
  • Accomodation: Tea houses/Tented Camp
  • Trip Grade: Challenging