Everest Three High Passes Trek - 21 days

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Everest Three High Passes Trekking

  • Trip Code Icon Trip Code: E3PT
  • Calendar Icon Trip Duration: 21 Days
  • Destination Icon Destination: Everest
  • Group Size Icon Group Size: 2+
  • Season Icon Season: March to May and October November
  • Max Altitude Icon Max Altitude: 5,643 m / 18,513 ft (Kala Patthar)
  • Trip Start/End Icon Trip Starts/Ends: Lukla-Lukla
  • Transportation Icon Transportation: Flight
  • Accommodation Icon Accommodation: Teahouses/Tended Camp
  • Trip Grade Icon Trip Grade: Challenging

OVERVIEW

Highlights of the Trip

➔ Explore UNESCO World Heritage sites .

➔ Experience adventurous flight to Lukla.

➔ Explore the typical Sherpa cultures.

➔ Experience the High passes of Khumbu region.

➔ Explore gorgeous Gokyo Lakes (4,790m).

Everest Three High Passes Trek: A Journey for Adventure Lovers

The Everest 3 High Passes Trek is perfect for adventure enthusiasts. It takes you into the remote regions of the Everest area. This 21-day itinerary covers the majestic high passes of Renjo La, Cho La, and Kongma La. The trek includes climbs of Gokyo Ri, Kalapathar, and Chhukung Ri, stays near the serene Gokyo Lake, and exploration of its surroundings. Reaching Everest Base Camp is a highlight, offering a memorable lifetime experience.

Every day, you’ll witness breathtaking views of the Himalayas from high altitudes, including the sight of the largest glacier and the experience of walking over it. The trek also immerses you in the typical Sherpa settlements of the Khumbu region, with visits to ancient monasteries and direct interactions with the warm, welcoming local people, enhancing the memory of this incredible journey.

Trekking Requirements

This trek is suited for those with prior trekking or hiking experience and demands physical fitness to handle high altitudes. No special climbing equipment is necessary, but having a professional guide and porter is crucial for navigating this remote area. The entire trekking route is well-equipped with tourist-standard tea houses for accommodation. Along the way, small tea houses and restaurants provide tea breaks and lunch, offering hygienic Nepali and international foods.

Everest Three High Pass Trek Package

The Everest 3 High Pass Trek package by Nepal Highland Treks includes comprehensive services during the trekking days. Our friendly and experienced trekking guides ensure all services are well-managed and provide insightful information about the local people, cultures, and mountains. Our general itinerary is flexible and can be adjusted based on your interests or unforeseen circumstances after leaving Kathmandu.

Best Seasons and Flexibility

The best seasons for the Everest 3 High Passes Trek are autumn (March to May) and spring (September to November). Nepal Highland Treks can accommodate any group size, making it an excellent opportunity for solo trekkers to join our groups during peak seasons. Alternatively, the trek can start with a drive from Kathmandu, bypassing the Lukla airport.

Embark on this unforgettable adventure and create memories that will last a lifetime with the Everest 3 High Passes Trek.

ITINENARY

Itinerary of Everest Three High Passes Trekking

  • Arrive at Tribhuvan International Airport (TIA) in Kathmandu.
  • Transfer to hotel and overnight stay at 1350m.
  • Meet your representative from Nepal Highland Treks at the airport and transfer to the hotel.
  • If time permits, discuss the trip details and check trekking gear. Overnight at the hotel.
  • Enjoy breakfast at the hotel.
  • Guided sightseeing tour of UNESCO World Heritage sites in Kathmandu Valley: Bhaktapur Durbar Square, Boudhanath Stupa, and Pashupatinath Temple.
  • Return to the hotel for final trek preparations. Overnight at the hotel.
  • Early morning drive to the domestic airport for a scenic 35-minute flight to Lukla (2,860m).
  • Meet your porter and start the trek to Phakding (2,652m), following the bank of the Dudh Koshi River.
  • Easy, flat walk taking around 3-4 hours. Overnight at a tea house.
  • After breakfast, begin trekking towards Namche Bazaar (3,440m).
  • Cross a big suspension bridge and pass through alpine forests along the Dudh Koshi River.
  • Pass through Benkar, Monjo, and Jorsalle villages.
  • After lunch, tackle a steep uphill climb to reach Namche Bazaar. Overnight at a tea house.
  • Hike to Everest View Hotel (3,880m) and Khumjung village.
  • Visit local monasteries and Hillary School.
  • Enjoy lunch with views of Mount Everest, Lhotse, Nuptse, Thamserku, Ama Dablam, and others.
  • Return to Namche for the night.
  • Trek from Namche to Thame (3,800m), a peaceful walk with fewer trekkers and excellent mountain views.
  • Thame is the hometown of Apa Sherpa, who summited Everest 21 times.
  • Several tea houses available for overnight stay.

 

  • Begin with a short ascent to an ancient chorten above Thame.
  • The trail winds through valleys between big hills with limited vegetation.
  • Trek to Lungden (4,380m) takes 6-7 hours. Overnight at a tea house.
  • Early start with packed lunch and water.
  • Steep ascent followed by a walk through a flat valley, leading to the top of Renjo La Pass (5,360m).
  • Enjoy stunning views of Ngozumpa Glacier, Mount Everest, Cho Oyu, Taboche, Cholatse, Makalu, Ama Dablam, Thamserku, and more.
  • Descend to Gokyo Lake (4,780m) for the night.
  • Early morning climb to the top of Gokyo Ri (5,357m) for breathtaking views of the Gokyo Valley, Ngozumpa Glacier, and the Khumbu Himalayas.
  • Return to the lodge for breakfast, then hike to the Fifth Lake and Cho Oyu Base Camp.
  • Return to Gokyo for the night.
  • Easy walk through the Ngozumpa Glacier, the longest glacier in Nepal.
  • Reach Thangna (4,650m) in about 3 hours, with time for acclimatization and preparation for the Cho La Pass. Overnight at a tea house.

 

  • Early breakfast and start the challenging trek to Dzongla (4,843m) via Cho La Pass (5,414m).
  • Steep climbs and rocky terrain lead to the pass with stunning views.
  • Descend to Dzongla for the night.
  • Short trek to Lobuche (4,990m) in 4 hours.
  • Optional extension to Gorak Shep, but it’s better to rest in Lobuche for the next day’s tough hike. Overnight at a tea house.

 

  • Early start from Lobuche to Gorak Shep (5,180m), then continue to Everest Base Camp (5,360m).
  • Panoramic views of Everest and surrounding peaks, close-up view of the Khumbu Glacier and icefall.
  • Return to Gorak Shep for the night.
  • Early morning climb to Kalapathar (5,545m) for sunrise and panoramic mountain views.
  • Descend to Gorak Shep for breakfast, then trek back to Lobuche. Overnight at a tea house.

 

  • Walk through Khumbu Glacier towards the east, crossing the glacier and river.
  • Climb to the top of Kongma La Pass (5,540m), the highest pass of the trip.
  • Steep descent to Chukung for the night.
  • Easy downhill trek to Tengboche (3,860m), passing through Dingboche and several Sherpa villages.
  • Cross a bridge over the river and climb to Tengboche, home to the oldest monastery in the region.
  • Evening visit to the monastery for a Buddhist chanting ceremony. Overnight at a tea house.
  • Descend to Phunki Thanga village, then uphill to Sanasa village.
  • Easy flat and downhill trek to Namche Bazaar, with lunch there.
  • Continue to Jorsalle for the night.

 

  • Easy trek back to Lukla from Jorsalle, taking about 5 hours.
  • Explore Lukla and celebrate the successful trek. Overnight at a tea house.
  • Early morning flight from Lukla to Kathmandu, with scenic views of mountains and green hills.
  • Sightseeing tour in Kathmandu Valley from the domestic airport, visiting Boudhanath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square.
  • Return to the hotel, followed by a farewell dinner at a typical Nepali cultural restaurant. Overnight at the hotel.
  • Optional rest day or extra sightseeing in Kathmandu.
  • Enjoy a farewell dinner and share your trekking experiences. Overnight at the hotel.
  • Transfer to Tribhuvan International Airport for your departure flight.
  • Ensure you arrive at the airport 3 hours before your flight time.
  • It takes about 20 minutes to reach the airport from Thamel. Transportation is provided for your final departure.

Cost Includes

  • Airport picks up and drops arrangement
  • 4 nights’ accommodation in Kathmandu on twin sharing with breakfast
  • Sightseeing tour in Kathmandu valley with Guide, transpiration and entrance fees
  • Everest Trekking permit and TIMS card
  • Flight ticket of Kathmandu – Lukla – Kathmandu
  • Accommodation in tea house on twin sharing during trekking (Room with attached bathrooms are provided in Llukla, Namche and in Phakding)
  • Three times foods during trekking (Breakfast, Lunch and Dinner) including tea and coffee
  • An English speaking trekking guide and supporter (2 peoples = 1 supporter) with their foods, accommodation, insurance, equipment
  • Emergency rescue management
  • First Aid kit
  • One evening dinner at authentic Nepali cultural restaurant
  • Government taxes and official service charge

Cost Excludes

  • Lunch and dinner while at Kathmandu
  • Bar bills, soft drinks including drinking water
  • Hot shower, battery charge and internet at local tea houses
  • Personal equipment, personal insurance, medical expenses, emergency rescue
  • Nepal entry visa (USD 30 per person for a month multiple visa, USD 100 per person for 3 months multiple visa) you can get on arrival visa.
  • International air fair
  • Extra activities mentioned than in our itinerary and cost including
  • Tipping to staffs

More Info

  • Tourist Visa Nepal offers several types of visas however the Tourist Visa being the most common for travelers. Visitors can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu or at land border crossings. Nepal also has an online visa application system, allowing tourists to apply in advance. Tourist Visa Cost: Tourist Visa costs vary by duration: a 15-day visa costs $30, a 30-day visa costs $50, and a 90-day visa costs $125. Multiple-entry visas are available for an additional fee. Visa Extension For those wishing to extend their stay, tourist visa extensions can be done at the Department of Immigration offices in Kathmandu or Pokhara. Extensions cost $45 for an additional 15 days, and $3 per day beyond that. A late fee of $5 per day applies if the visa is extended after its expiration date. For more information and to apply for an online visa, visit the official Nepal Department of Immigration website: You may browse: http://www.online.nepalimmigration.gov.np/tourist-visa This system streamlines the process, making it easier for travelers to plan their visit to the beautiful landscapes and rich culture of Nepal.
  • Our package includes 4 nights in Kathmandu at 3-star hotels with breakfast and twin-sharing rooms. During the trek, you will stay in local tea houses (guest houses) on a twin-sharing basis. In Lukla, Phakding, and Namche, rooms will have inside toilets. For the rest of the trek, rooms will not have inside toilets, but common toilets will be available outside your room. Due to the high number of trekkers during peak season, you may need to share a common room with others in places like Gokyo, Gorakhshep, Lobuche, Lungdhen, Thangna, and Dzongla.
  • Drinking water is not included in the package. During the trek, you can purchase bottled mineral water, or refill your own bottles with boiled water from tea houses. Bottled mineral water is widely available in the Everest region, though it becomes more expensive at higher altitudes. You can also use local tap water, which should be purified with tablets or filters. Most trekkers prefer bottled mineral water or boiled filtered water over local tap water.
  • In the Khumbu Region, bottled water is available but using a water purifier is recommended for ecological reasons. Purifiers reduce plastic waste and are cost-effective. Trekkers can safely drink water from streams, taps, or lodges by treating it with portable purifiers or tablets, ensuring both health and environmental sustainability.
  • In Kathmandu, there are numerous restaurants for your lunch and dinner. Breakfast is included in your hotel stay. During the trek, tea houses will provide breakfast and dinner, while lunch will be at suitable places along the route. All meals during the trek are included in the package. Hotels and restaurants along the trek offer international-standard food. It is advisable to opt for vegetarian meals, as meat may not be fresh, given that it is transported from outside the region.
  • It's advisable to avoid meat and alcohol during trekking in the Himalaya for several reasons. Meat is often carried up from lower altitudes without proper refrigeration, which can lead to spoilage and health risks. Instead, opt for vegetarian meals, which are safer and more readily available. Alcohol can exacerbate dehydration and altitude sickness, impairing your body's ability to acclimatize. Staying hydrated and consuming nutritious food helps maintain energy levels and overall well-being. Prioritizing a healthy diet and avoiding alcohol will enhance your trekking experience and reduce the risk of health issues on the trail.
  • Dal Bhat, a traditional Nepali meal, is an excellent choice during trekking in the Khumbu Region. It typically consists of steamed rice (bhat) and lentil soup (dal), accompanied by a variety of vegetables, pickles, and sometimes curd or meat. This nutritious meal is rich in carbohydrates, proteins, and essential vitamins, providing sustained energy and aiding in muscle recovery. The different vegetables offer vital nutrients, while the dal is an excellent source of protein. Eating Dal Bhat ensures a balanced diet, supporting overall health and stamina, making it the preferred meal for trekkers in Nepal.
  • Your guide for the Everest Three High Passes Trek will be based in Kathmandu. He is a regular guide who is responsible, friendly, helpful, and fluent in English. You will meet him in Kathmandu before starting your trek. Porters, who are sourced from Lukla, typically carry up to 25 kilograms of luggage per two trekkers. Both the guide and the porters are fully equipped and insured, with their food and accommodation included in the package. The guide will have extensive knowledge of local places, cultures, and high-altitude conditions.
  • WiFi in the Khumbu Region, home to Mount Everest, is available however can be unreliable and expensive. In major villages like Namche Bazaar and Lukla, trekkers can find WiFi in lodges and cafes, often for a fee. The cost can range from $5 to $10 per hour. As you trek higher, prices can increase, with some remote lodges charging up to $20 for a few hours of access. Additionally, some lodges offer WiFi packages, such as $5 for 100 MB of data. Given the high cost and potential unreliability Higher altitudes see fewer access points, and connectivity can be slow due to the remote location. Some areas use satellite-based services, adding to the cost. While not ideal for heavy internet use, it provides basic connectivity for communication and updates. Trekkers should be prepared for intermittent service and consider alternatives like satellite phones for reliable communication.
  • The 28 minute flight to Lukla is considered one of the most beautiful and thrilling flights in the world. During this short journey, passengers are treated to breathtaking aerial views of the Himalayan range, including glimpses of Mount Everest and other towering peaks. The flight path takes you over lush green valleys, terraced hillsides, and winding rivers. As the plane approaches Lukla, the dramatic landscape of rugged mountains and deep gorges becomes even more spectacular. The final approach to Lukla's Tenzing-Hillary Airport, known for its challenging runway, adds an extra layer of excitement to this unforgettable experience.
  • Flights to Lukla, the gateway to the Everest region, are frequently subject to cancellations due to the unpredictable and harsh weather conditions in the Himalayas. Even during peak trekking seasons in April-May and October-November, sudden changes in weather, including fog, high winds, and poor visibility, can lead to flight delays or cancellations. Trekkers should be prepared for potential disruptions by allowing extra days in their itineraries and considering alternative routes or transportation methods. It is also advisable to have flexible plans and keep in close contact with airlines and local guides for updates on flight statuses.
  • In Kathmandu, visitors can easily withdraw cash using Visa, MasterCard, and JCB cards at numerous ATMs throughout the city. However, in remote trekking areas like the Khumbu Region, ATM services are scarce or nonexistent. Trekkers should plan accordingly by withdrawing sufficient cash in Kathmandu to cover expenses during their trek. Carrying smaller denominations is advisable, as larger bills may be difficult to break in rural areas.

Rucksack

Waterproof sacks

Trekking Boots

Equipment's

Dawn Jacket

Waterproof Jackets

Gloves

T-Shirts

Tharmocoat

Sun Glass

Balaclava

Sun Cap

Scarf or neck sleeve

Fleeces Jackats

Tousers

Camera

The instruction for Trekking equipment check list is a guide line for our valuable clients. This following materials mostly apply from 3,000m to 5,500m Himalayan Base Camp to more strenuous trip to do high passes like three passes trekking, Apulapcha pass trekking, Throng-La pass trekking. Even we always recommend light hiking and trekking, keep in in mind all of our trekkers and hikers supported with luggage store allowing to bring suitcase which will be waiting you at our hotel in Kathmandu and Pokhara during your trekking.  The “Advanced Trekking equipment check list” Will be provided on your further corresponding for challenging high passes trekking. Our porters carry the luggage to make your travel light carrying just a day pack containing the snacks, a camera, water bottle, and a light jacket or fleece. When we you will stay at the lodge, All of the food, accommodation and the bedding is provided but we suggest to carry your own sleeping bag to avoid the chill at night and change of clothes, personal hygiene. Most travelers prefer to check a suitcase for the flight and use their rucksack and a small daypack for the trekking.

While we have suggested some of specific recommendations below, your own experience, personal preferences, and comfort oneself work ultimately the best roll which is the most important factor depending on you what to bring for the trip.

 Heads.

  1. Warm and light woolen hat which may covers your ears.
  2. Scarf or neck sleeve.
  3. Face mask.
  4. Bandana or head scarf, useful for dusty conditions.
  5. Sun hat.
  6. Balaclava
  7. Ball cap or brimmed sun cap.
  8. Glacier Sunglass with side shields.

 Upper body.

 Clothing should be kept in large plastic bags or any waterproof stuff to keep it dry.

  1. Couple of T-shirts full sleeve is better.
  2. Fleece pullovers, medium weight.
  3. Fleece jacket.
  4. Best quality down jacket for evening and before sleep with extra lightweight.
  5. Gore-Tex Jacket.
  6. Full sleeve high neck.

Lower body.

  1. Pairs of underwear.
  2. Walking trousers for trekking.
  3. Pair of light weight thermal bottoms.
  4. Fleece trousers
  5. A Gore-Tex trousers Waterproof /breathable might be better extra use.

Trekking boots and foot wear:

Please choose the shoes carefully being own prime consideration. Boots can be low-cut or mid-ankle, but we recommend sturdy sole such as Sportiva, Gore-Tex or any one which should be very comfortable to walk

 

  1. One pair leather or synthetic Sportiva or (Gore-Tex) hiking boots with good ankle support.
  2. One pair cross- trainers, running shoes and /or sandals for Kathmandu and in camp.
  3. Two pair’s warm and heavy poly or wool socks.
  4. Two pairs of liner socks. Polypropylene or wool.
  5. Two pairs lightweight trekking socks, poly or wool.

 

Trekking Rucksack and Sleeping bag:

Your sleeping bags should be kept dry using waterproof stuff sacks, bin-liners or large plastic bags. Sleeping bag (good to –10 to -20 degree) is better.

2-3 pieces of water proof empty sacks to keep your goods warm and dry.

Personal Hygiene/Toiletries

Personal hygiene.

  1. Personal hygiene supplies.
  2. A tubes lip sun cream, 1 large tube skin sun cream (min. factor 30).
  3. One toothpaste /brush set.
  4. One bar soap or hand sanitizer gel/ 1 small synthetic towel.
  5. Hand wipes.

 

First-Aid Kit

Medical supplies. The leaders/Guide will have extensive first- aid kits

Note. Small personal first- aid kit. (Simple and light) Aspirin, first- aid tape, plasters (Band-Aids), personal medications, etc. The leaders will have extensive first- aid kits.

Personal prescription medications. Please let your leader/Guide to know about any medical issues during the trekking if you feel any problem.

Medications are inexpensive and readily available in Kathmandu with no doctor’s prescription if you prefer to check up your health before to start the trekking.

  1. One skin blister repair kit.
  2. One small bottle of anti- diarrhea pills (Imodium).
  3. One small bottle of anti- headache pills.
  4. One small bottle cough and /or cold medicine.
  5. One course antibiotics for stomach infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
  6. One small bottle anti- altitude sickness pills. Diamox. For more about this medication. Regarding the altitude sickness Please consult with guide.
  7. Do not bring sleeping pills. They are a respiratory depressant non compatible with high altitude physiology.
  9. Extra prescription glasses / contact lens. Contact lens wearers, please bring glasses in case of emergency.
  10. Oximeter to check the saturation in blood.
  11. Mint inhaler
  12. One small bottle of water purification tablets or water filter.

 

  • Trip Code: E3PT
  • Trip Duration: 21 Days
  • Destination: Everest
  • Group Size: 2+
  • Season: March to May and October November
  • Max Altitude: 5,643 m / 18,513 ft (Kala Patthar)
  • Trip Starts/Ends: Lukla-Lukla
  • Transportation: Flight
  • Accomodation: Teahouses/Tended Camp
  • Trip Grade: Challenging