Anapurna Circuit Trek and Upper Mustang Jeep Tour

Trip Code: SNT 1
Trip Duration: 17 Days
Destination: Lo-Manthang
Group Size: 2 to 15
Season: Spring/Autumn
Max Altitude: 5,416m
Trip Starts/Ends: Kathmandu/Kathmandu
Transportation: Private Jeep
Accommodation: Hotel, Tea houses
Trip Grade: Modorate

OVERVIEW

About Snowpal Treks

Snowpal Trek & Expedition Pvt. Ltd is a leading travel agency in Nepal that has been creating
exceptional adventure experiences for over two decades. Established in 1998 by a passionate
group of nature enthusiasts led by Fully Experienced Team, we specialize in trekking in to the
deep of Himalaya, mountaineering including the highest peak of the world Mt. Everest 8,848m,
Peak Climbing like Mera Peak, Island Peak, Pisang peak, Chulu-west etc.. Rafting, cultural
tours, Jungle safari, Helicopter Tours, Tour Packages and more. Our commitment to safety,
personalized service, and sustainable practices ensures every client enjoys a memorable journey.

Trip Overview

Duration: 17 Days in Total
Max Altitude: 5,416m (Thorong La Pass)
Difficulty: Moderate
Activities: Trekking, Cultural Exploration, Sightseeing
Accommodation: Hotels, Tea Houses, Guesthouses,
Best Season: March-April–May Spring and October-November-December Autumn.

This journey takes you across the iconic Annapurna Circuit, the culturally rich, Upper Mustang,
and the serene Pokhara and Kathmandu Valley at the end. It is a perfect blend of breathtaking
landscapes, vibrant cultures, and challenging treks.

Trip Highlights

Start/End Point: Explore vibrant cities like Kathmandu and Pokhara.

Traverse diverse landscapes: lush forests, alpine meadows, arid deserts, and snow-capped mountains.

Focused On: Witness the Turquoise beauty of Tilicho Lake, the serenity of Annapurna Circuit, and the magnificence of Thorong La Pass 5,416m.

Benefits: Experience Himalayan cultures in Tibetan-influenced villages and ancient monasteries.

Adds On: Relax in the natural hot springs at Tatopani.

ITINENARY

Itinerary of Anapurna Circuit Trek and Upper Mustang Jeep Tour

1: Arrival in Kathmandu (1350m/4429ft)

Arrive at Tribhuvan International Airport, where a Snowpal representative will warmly welcome you. Transfer to your hotel for a comfortable stay. Spend the evening exploring Kathmandu’s bustling streets or relaxing after your journey. A welcome dinner will be hosted to brief you on
the adventure ahead.

Overnight in a Boutique Hotel on BB Basis.

2: Final preparation for trekking and Glimpse of few world Heritage sites.

After Breakfast first we check all the trekking equipment and if missing some of trekking gear, we can buy during the sightseeing. Our day proceeds to the prominent UNESCO world heritage site to Syambhunath Stupa the Buddhist sanctuary said to be nearly 2000 years old. The hill itself is pleasant place overlooking the entire whole Kathmandu valley. The all seeing eyes of Lord Buddha painted in prominent blue atop the dome are visible from long distance from around the Kathmandu city.

Overnight in a Boutique Hotel on BB Basis.

3: Kathmandu- Besi Sahar (823m/2700ft) by Private Van, and Beshisahar to Chamje (1,390m/4,560ft) and Chamje- Bagarchap (2,103m/6,899ft) to Chame (2,615m/8,579ft) by Jeep 8-9 hrs Drive.

Embark on a scenic drive through lush valleys and terraced hillsides. Stop at Besisahar to switch to a rugged route leading to Chame. As you ascend, enjoy views of the Marsyangdi River and the towering Annapurna peaks.

Overnight stay at a Mountain guesthouse in Chame Chame (2,615m/8,579ft )

4: Chame (2,615m/8,579ft) to Pisang (3,133m/10,278ft) to Manang (3,500m/11,482ft) Drives by Jeep 4-5 hrs.

Continue the journey through picturesque landscapes to reach Manang. Along the way, you will pass traditional villages and witness the unique Tibetan-influenced culture. Explore the vibrant Manang Bazaar upon arrival.

Overnight in a cozy Mountain guesthouse (3,500m/11,482ft)

5: Acclimatization Day in Manang (3,500m/11,482ft)

Spend the day acclimatizing to the altitude. Take a hike to Ice Lake or Gangapurna Lake for stunning panoramic views. Learn about local traditions at the Himalayan Rescue Association’s acclimatization clinic.

Overnight in Manang in a cozy Mountain Guest House. (3,500m/11,482ft)

6: Manang (3,500m/11,482ft - Khangsar (3745m/12286ft) to Tilicho Base Camp (4,140m/13,583ft): 5-6 hrs Trek.

Start your trek towards Tilicho Base Camp. The trail takes you through arid landscapes and steep terrains, offering striking views of Annapurna peaks. Arrive at Tilicho Base Camp for an overnight stay.

Overnight in Tilicho BC a Guest House (4,140m/13,583ft)

7: Tilicho Base Camp (4140m/13,583ft) to Tilicho Lake (4,949m/ 16,138ft) to Sree Kharka (4, 080m/ 13385ft) 6-7 hrs Trek.

Begin the day early to visit Tilicho Lake, one of the world’s highest lakes at 4,920m. Bask in its turquoise beauty against the backdrop of snow-capped peaks. Descend to Shree Kharka for a restful evening.

Overnight in Sree Kharka Guest house (4, 080m/ 13385ft)

8: Shree kharka (4, 080m/ 13385ft) to Latdar (4,176m/13,700ft) Trek 4-5 hrs.

The trail to Lattadar is a visual treat, offering serene landscapes and glimpses of Himalayan flora and fauna. Arrive at a secluded teahouse for an overnight stay.

Overnight in Latdar Mountain Lodge (4,176m/13,700ft)

9: Latdar – Thorung Phedi (4, 404m/14,448ft) Trek 5-6 hrs.

Continue the trek with a steady ascent to Thorong Phedi, the base camp for crossing the Thorong La Pass 5,416m. Prepare for the challenging climb ahead.

Overnight in a basic lodge Thorung Phedi (4,404m/14,448ft)

10: Thorung Phedi – Thorung La (5,416m/17,769ft) - Muktinath (3,802m/12,473ft) Trek 7-8 hrs.

The trail now leaves the river valley and climbs steadily over lateral moraine. The pass, marked by a large cairn, is the highest point of our trek Thorung La (5,416m/17,769ft). It is an exhilarating geographical feature, dividing 2 mighty Himalayan valleys. Far below to the west is the Kaligandaki River. We descend in that direction for the village of Muktinath, located in a poplar grove. It is a sacred shrine and pilgrimage site for Hindus and Buddhists.

Overnight: In a Mountain Lodge in Muktinath (3,802m/12,473ft)

Meal: Breakfas, Lunch, Dinner.

11: Muktinath to Ghami (3460m/11,351ft.)

Take a jeep ride through arid terrains to Ghami, known for its dramatic landscapes and Tibetan-influenced culture. Visit local monasteries and interact with the warm, hospitable locals.

Overnight stay in Ghami (3460m/11,351ft.)

Meal: Breakfast, Lunch, Dinner.

12: Visit the first Ancient Monastery in Tibetan Plateau and Drive to Lo –Manthang (3730m/12,237ft.)

Discover the ancient Ghar Gumba, adorned with vibrant murals. This Monastery is the most oldest and first Monastery in Tibetan Plateau. And Continue the drive to Lomanthang, the walled city of Upper Mustang. Explore its royal palaces and monasteries.

Overnight in Lomanthang (3730m/12,237ft.)

Meal: Breakfast, Lunch, Dinner.

13: Explore Lo-Manthang

Today is free to explore the fascinating city of Lo Mantang. The city contains about 150 houses, as well as residences for its many lamas. There are four major temples within the city and one of these, ChampaLhakang, contains a huge clay statue of Buddha as well as elaborate mandalas painted on the walls. The king’s palace is an imposing building in the center of the city and is occupied by the current King and Queen. Although his duties are largely ceremonial, the King is respected by the people and consulted about many issues by villagers throughout the kingdom. It is possible to hire horses to visit these valleys, but this cost is excluded in the tour.

Overnight in Lomanthang (3730m/12,237ft.)

Meal: Breakfast, Lunch, Dinner.

14: Drive to Tibet Border via Korola Pass and Return to Lomanthang

Experience breathtaking views at the Korola Pass and glimpse the Tibetan Plateau. Return to Lomanthang for an evening of relaxation.

Overnight in Lomanthang (3730m/12,237ft.)

Meal: Breakfast, Lunch, Dinner.

15: Drive back to Tatopani (1,190m)

Descend through the Kali Gandaki Gorge to Tatopani. Relax in the natural hot springs and rejuvenate after the strenuous trek.

Overnight: In a Mountain Lodge at Tatopani (Hot Spring) (1,190m/3,904ft).

Meal: Breakfast, Lunch, Dinner.

16: Drive to Pokhara and Fly to Kathmandu

Enjoy a scenic drive to Pokhara, followed by a short flight to Kathmandu. Spend the evening exploring or relaxing at your hotel.

Extend Pokhara City Sightseeing Tour:

After breakfast we’ve sightseeing around Pokhara valley. You’re free in Pokhara Valley also called “ Magic Land” or Dreamland’ of Nepal, to explore the various interesting place like a boating in Fewa lake overlooking the region of Annapurna areas, David Falls, Mahendra Cave and some Temples. After lunch you’re free to shop for souvenirs or rest overnight at Pokhara.

Overnight: In a boutique hotel on BB basis.

16: Fly Back to Home Country or Extend the Nepal Program

Transfer from hotel to international airport to board onward journey flight. Or combine with other trip like Sightseeing in UNESCO world heritage site around Kathmandu valley or join the day trip for white water rafting or safari tour at Chitwan Park or any other activities in your favor. The cost of extended activities will be extra.

All trips can be customized and extended as per requirements

Cost will be provided on request.

Route Map 1

Cost Includes

Transport

Arrival and Departure from International and Domestic Airport.
Kathmandu sightseeing UNESCO World Heritage sites by private vehicle along with shopping.
KTM to Beshishahar by Bus, Beshishahar to Chame by Jeep.
Chame to Manang by Private Jeep.
private Jeep for Upper Mustang Tour and back to Pokhara.
Domestic flight from Pokhara to Kathmandu and Airport pickup and drop.

Accommodation In KTM

3 nights’ Accommodation in Kathmandu on BB basis in a Boutique Hotel.

Permits

ACAP (Annapurna Conservation Area Project) entry Permit.
Upper Mustang Permit USD 500 per person.
TIMS (Trekkers Information Management System) Permits.

Local Supporting Team

A license holder experienced English speaking Snowpal Trekking guide with fully trained as high altitude worker.
Guide's Insurance, food, salary, accommodation, transport, and equipment.
Porters (One porter for two guests basis) with his salary, food, accommodation, insurance.

Accommodation During the Trip, Food and others

Full meal (Breakfast - Lunch - Dinner) during the trekking.
All Accommodation during the trekking on twin sharing basis.
Seasonal Fruit desert after dinner as it will available on the spot.
Farewell Dinner in a Typical Nepali Restaurant with different ethnic group culture show.
A comprehensive medical kit.
Oximeter to check the oxygen condition into your body during the trek.
All the government taxes.
All the paper works and company service charges.

Cost Excludes

Before and After the Trekking

Lunch and Dinner in Kathmandu and Pokhara except farewell dinner in Kathmandu in case of early return form trekking then the schedule itinerary.
Accommodation and food in Kathmandu if early arrival from Trekking or late departure in any case.

During the Trekking

Bar bill and any bottled drinks such as alcohol, mineral water, coke.
Laundry expenses, Internet, Electronic device/battery re-charge.
Personal clothing, Packing items and trekking gears.
Yours any personal Insurance.
Emergency Evacuation (required making your personal insurance). If need we are 24 hour ready to rescue in emergency case anytime.
Staff tips expected.
Any extra service, products offers or activities which are not mentioned in the Itinerary.

More Information

What to Pack mostly ?

Documents • Passport and Nepal visa. • Trek permits (ACAP and TIMS). • Travel insurance details. Clothing • Base layers, fleece, waterproof jacket, down jacket. • Trekking pants and thermal leggings. • Gloves, hat, and warm socks. Footwear • Sturdy trekking boots. • Camp shoes or sandals. Electronics • Camera, power bank, headlamp with extra batteries. Essentials • Water bottles and purification tablets. • Sunscreen, lip balm, sunglasses. • High-energy snacks. Medical Supplies • Personal medications and first aid kit. • Diamox for altitude sickness. Toiletries • Biodegradable soap, wet wipes, toothbrush, and toothpaste.

Altitude and Acclimatization

Acclimatization is key to ensuring a safe and enjoyable trek at high altitudes. The itinerary includes dedicated acclimatization days in Manang and Langtang, where trekkers can explore surrounding areas and adjust to the thinning air. During these days, short hikes to higher altitudes followed by a return to lower elevations help the body adapt effectively. It is recommended to: • Stay hydrated by drinking 3-4 liters of water daily. • Avoid alcohol and tobacco, as they can hinder acclimatization. • Follow the guides' pacing advice and take rest stops as needed. • Monitor for signs of altitude sickness, such as headaches, dizziness, or nausea. Our experienced guides are equipped with pulse oximeters to regularly check oxygen levels and recognize early symptoms of Acute Mountain Sickness (AMS). If severe symptoms develop, we have protocols for immediate descent or evacuation.

Safety and Emergency Protocols

Safety is our top priority on all treks. Our guides and support staff are trained in first aid and equipped to handle emergencies. Here are the key measures in place:Contact: +977 9851076838 • Satellite Communication: Guides carry satellite phones to maintain communication in remote areas. • First Aid Kits: Comprehensive first aid kits are carried by the team, including essential medicines and supplies for high-altitude trekking. • Emergency Evacuations: In severe cases, helicopter evacuations can be arranged promptly. Our partnerships with local aviation services ensure quick response times. • Regular Health Checks: Oxygen saturation levels and vital signs are monitored daily to assess trekkers' conditions. • Weather Monitoring: Real-time updates help plan safe trekking routes and avoid hazardous conditions. Before starting the trek, we conduct a detailed briefing on safety protocols and equip trekkers with knowledge about emergency procedures.

Accommodations

We prioritize comfort and cleanliness in all accommodations provided during the trek. Here is what you can expect: • Kathmandu: Stay in 3-star hotels with modern amenities, including comfortable beds, hot showers, Wi-Fi, and in-house dining facilities. • Pokhara: Enjoy boutique lakeside lodges that offer scenic views, cozy rooms, and a tranquil ambiance perfect for relaxation after the trek. • Trekking Route: Stay in tea houses and lodges that are basic but clean and welcoming. Rooms are usually twin-sharing, with communal dining areas where trekkers can socialize. Higher-altitude lodges may have limited facilities, but they offer warm hospitality and hearty meals. At all locations, Snowpal ensures high standards of hygiene and quality to make your stay as comfortable as possible, even in remote areas.

What is the best time for this trek?

The best time for this trek is during spring (April-May) and autumn (September-November) when the weather is clear and the temperatures are moderate.

Do I need prior trekking experience?

While prior trekking experience is beneficial, this trek is suitable for beginners with a good fitness level and a positive attitude.

What if I experience altitude sickness?

Our guides are trained to recognize and manage altitude sickness. Rest days are included in the itinerary for acclimatization. Emergency evacuation can be arranged if needed.

Can I customize the itinerary?

Yes, the itinerary can be tailored to meet your preferences, including additional acclimatization days or extensions.

What kind of meals are provided?

Three daily meals are included during the trek, featuring a mix of Nepali, Tibetan, and Western cuisines. Special dietary requirements can be accommodated with prior notice.

Is travel insurance mandatory?

Yes, travel insurance covering high-altitude trekking and emergency evacuation is mandatory.

What kind of gear should I bring?

Refer to the detailed packing list above. Essential items include sturdy trekking boots, warm clothing, and personal medications.

Are permits included in the package?

Yes, required permits such as ACAP and TIMS are included in the package.

Why Choose Snowpal Trek & Expedition?

With over 20 years of experience, Snowpal offers expert-guided trekking adventures tailored to your needs. Our commitment to sustainable tourism ensures you enjoy a responsible and enriching experience in Nepal’s majestic Himalayas.

ATM and Money Exchange Facilities

ATMs are available in towns like Besisahar, Chame, and Jomsom, but may not always work. Carry sufficient cash (Nepali rupees) from Kathmandu or Pokhara.

How difficult is the Annapurna Circuit Trek?

Is Upper Mustang affected by monsoon?