• Description: In the morning, visit some of Kathmandu’s iconic UNESCO World Heritage Sites such as Boudhanath Stupa or the Swayambhunath (Monkey Temple), which offer insight into Buddhist spirituality. In the afternoon, you’ll have time to finalize your gear, check trekking permits, and receive a pre-trek briefing to ensure you’re well-prepared for the journey ahead.
• Accommodation: Hotel (1,350Mt/4,429Ft)
• Meals: Breakfast

• Description: Begin an adventurous overland journey from Kathmandu to Dunai, traveling through the dramatic landscapes of western Nepal. This long but scenic drive traverses hills, rivers, and remote villages, gradually rising from the plains to the mountainous terrain of Dolpa. Dunai, located on the banks of the Bheri River, is the district headquarters and gateway to Upper Dolpa, where traditional life and untouched Himalayan beauty greet you at every corner.
• Accommodation: Lodge (2,140Mt/7,021Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Begin your trek along the Suligad River, passing through lush pine forests and crossing several suspension bridges. Encounter scattered Magar villages along the way and enjoy the soothing sounds of cascading streams. The path is moderately challenging but packed with rewarding views of steep hills and clear waters.
• Accommodation: Teahouse/Tent (2,838Mt/9,311Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Enter the Shey Phoksundo National Park, home to unique biodiversity and dramatic landscapes. The trail follows a gentle gradient through cedar and pine forests and deep valleys. Expect to see birds and other wildlife along the way, as you venture into one of the most ecologically diverse regions in the Himalayas.
• Accommodation: Tent (3,110Mt/10,203Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Today’s journey features a steep climb with increasingly breathtaking views as you approach the turquoise waters of Phoksundo Lake. Arrive at Ringmo Village, a culturally rich Bon settlement with stone houses and yak herders. Visit the Bon monastery to witness the spiritual practices distinct from Tibetan Buddhism.
• Accommodation: Teahouse/Tent (3,640Mt/11,942Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Take a rest day to acclimatize at the edge of the mesmerizing Phoksundo Lake. Explore the lakeside trails, visit the Bon monastery, or simply relax and take in the reflections of snow-capped peaks on the lake’s surface. This day is essential to prepare your body for higher elevations in the days ahead.
• Accommodation: Tent /  Teahouse (3,640Mt/11,942Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Follow a rugged, narrow trail along cliffs above the river, passing several waterfalls. The scenery becomes increasingly remote and wild, with forests giving way to scrublands and rock formations. This stretch marks your entry into true wilderness, offering quiet solitude and stunning Himalayan backdrops.
• Accommodation: Tent (3,750Mt/12,303Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: The trail today climbs gradually through alpine landscapes and high-altitude valleys. Reach Nangdra La Base Camp nestled below towering peaks, where you’ll camp in open grasslands. The silence here is profound, broken only by wind or distant bird calls, preparing you for the challenging pass tomorrow.
• Accommodation: Tent (4,500Mt/14,764Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Cross one of the highest and most physically demanding passes on the trek. The ascent is steep and snowy, but the views from the top—of arid plateaus and snow peaks—are magnificent. Descend carefully into a sacred valley and arrive at Shey Gompa, a centuries-old monastery revered by pilgrims.
• Accommodation: Tent (4,343Mt/12,249Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Ascend gently toward Sela La Pass through barren terrain before descending into a narrow gorge. Reach Numgung Gompa, a secluded monastic outpost surrounded by cliffs. The Gompa provides rare insight into Tibetan Buddhism in Dolpo and offers panoramic views of uninhabited valleys.
• Accommodation: Tent (4,360Mt/14,305Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Follow the trail through undulating terrain and descend into the windswept plateau of Saldang. This village is one of Upper Dolpa’s largest and most culturally significant, with strong Tibetan roots. Visit local homes, taste traditional butter tea, and observe a way of life untouched by modernity.
• Accommodation: Tent (3,770Mt/12,369Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Walk along riverbanks bordered by barley fields and rocky hills. You’ll pass smaller settlements and yak pastures while tracing a gentle uphill path. Chagaon, a peaceful village nestled in a high valley, offers a quiet retreat after a day of scenic trekking across Dolpo’s dramatic landscapes.
• Accommodation: Tent (3,840Mt/12,598Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Begin your ascent toward Jyanta La Pass, gaining elevation through rocky, windswept terrain. Set up camp below the pass, surrounded by spectacular ridgelines and snow-capped peaks. This remote location is perfect for stargazing, and you may even spot blue sheep grazing nearby.
• Accommodation: Tent (4,700Mt/15,420Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Today is one of the most challenging days as you cross Jyanta La Pass, which offers jaw-dropping views of Dolpo’s isolated wilderness. The descent toward Murjung is steep but scenic, traversing scree slopes and remote trails. Murjung is a high-altitude camping spot set in a desolate but beautiful environment.
• Accommodation: Tent (4,965Mt/16,289Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Descend into the stunning Tarap Valley, where you’ll pass colorful prayer flags and chortens. Visit Tokyu Monastery, a centuries-old site reflecting the Tibetan architectural style. Dho Tarap is one of the highest permanent settlements in the world, inhabited by resilient mountain people.
• Accommodation: Lodge/Tent (3,944Mt/12,940Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Follow the Tarap Khola as it winds through deep gorges and narrow rock canyons. The trail is undulating and scenic, surrounded by cliffs, waterfalls, and wildlife. You’ll feel the altitude drop as the vegetation changes and the landscape softens.
• Accommodation: Tent (3,780Mt/12,402Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: Continue down into greener valleys where pine trees and grasslands return. The trail becomes easier and more hospitable, and you may encounter herders or villagers returning from high pastures. Camp at Laisicap near the river, with views of cascading hills and dense forests.
• Accommodation: Tent (2,775Mt/9,104Ft)
• Meals: Breakfast, Lunch, Dinner

• Description: End your trekking adventure with a scenic drive or short walk back to Dunai, retracing your route along the Bheri River. Take the afternoon to explore Dunai’s small market, mingle with locals, or simply relax after the long days in the highlands.
• Accommodation: Lodge (2,140mMt/7,021Ft)
• Meals: Breakfast, Lunch, Dinner

Description: Take an early morning flight from Juphal to Nepalgunj, followed by a connecting flight to Kathmandu. Enjoy aerial views of the Himalayas as you return to the bustling capital. Upon arrival, check into your hotel and rest after the long journey through the remote northwest.
• Accommodation: Hotel
• Meals: Breakfast

• Description: A free day to unwind, shop for souvenirs, or enjoy a traditional Nepali spa treatment. You can also explore cultural sites like Bhaktapur or Patan for more in-depth heritage experiences. In the evening, enjoy a farewell dinner with your trekking crew or fellow adventurers.
• Accommodation: Hotel
• Meals: Breakfast

• Description: After breakfast, you’ll be transferred to the airport for your international flight. Take with you unforgettable memories of Dolpa’s dramatic landscapes, spiritual monasteries, and warm-hearted people. Your Upper Dolpa adventure ends here—but the experience will stay with you forever.
• Meals: Breakfast